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Category Archives: The Fairy Tale Diet Way

Gourmet DIY The Fairy Tale Diet Way 3 of 5

Some people are meat lovers, others fish or fowl… but I love the power of vegetables!

With all this cold weather moving in I figured this would be the perfect time to cook up a nice pot of hot, delicious vegetable soup.  This program lends itself to this chore easily!

My DH loves coming home on snowy days when the house is blanketed under white fluff, opening the door and be wrapped in the alluring fragrance of this soup we are sharing with you today.

The Fairy Tale Diet only uses certain veggies, but they can be mixed dozens of ways, although we are using them in this soup, you could even toss in beans, salmon, tuna, chicken or turkey, or all at the same time… just not today!

Let me tell you why we chose the veggies we did:

Broccoli, Zucchini, Green Beans and Celery are America’s favorite vegetables because they tastes good and are available all year-long in one form or another. They are a rich source of vitamin A, vitamin C, and bone-building vitamin K, and have plenty of fiber to fill you up and help control your weight. Many people know that beta-carotene (vitamin A) is not just found in orange and yellow vegetables, but that broccoli is an excellent source. You can eat all four of these vegetables raw, lightly steamed, stir-fried, roasted, boiled or grilled. Eat them as a side dish, or tossed into noodles, egg dishes, soups, and salads, a minimum of 2 servings every day.

Sweet potatoes or Yams are yummy members of the dark orange vegetable family, and they lead the pack in vitamin A content. Substitute a baked sweet potato, which is also loaded with vitamin C, calcium, and potassium for a baked white potato. Instead of adding butter or sugar, try Walden Farms Maple Syrup or their Marshmallow Dip, or taste the sweetness that develops when a sweet potato is cooked — and think of all the calories you can save by not loading it with all that fatting butter and sour cream.  Also avoid the salt! If you eat more foods like sweet potatoes that are rich sources of potassium, and fewer high-sodium foods, we can stop or radically slow down the effect of sodium on blood pressure and reduce bone loss. The other dark orange vegetables you can substitute into this diet at least twice a week include pumpkin, carrots, butternut squash, and orange bell peppers.

By eating our ‘manna’ vegetables and fruit you will be getting essential vitamins, minerals, fiber and phytonutrients (plant-nutrients) that your body needs to promote good health. Toss some in a blender and make them into juice.  If you want to punch the flavor try adding any of Walden Farms dressing. That makes it so easy to get these key vitamins and nutrients in one delicious drink. Every 8 ounce glass of vegetable juice equals one serving in the Fairy Tale Diet.

As you grew up you may have been told to eat your greens, but what about your  oranges?

The more different vegetables you eat, the more health-promoting properties you are getting.  They help curb your appetite too.

Vegetable juice should be a part of your weight maintenance or weight loss program. Check out the FREE RECIPE at the end of this blog… sure it’s for soup but every soup is just chunky juice, which can be very delicious and easy to make by tossing in a blender. Start your day with vegetable Juice and you are on your way. The Fairy Tale Diet is designed for on-the-go or at-home eating and offers lots of no calorie, no carb, no fat, delicious gourmet choices.

  • Are you aware that vitamins A and C are necessary for healthy skin? When you eat your vegetables that are rich in antioxidant vitamins A and C you will be supporting collagen production and skin renewal.
  • To maintain healthy skin cells throughout the body you must have vitamin A.
  • Collagen helps provide structure to our bodies, and connects soft tissue to our bones. Vitamin C is needed to make collagen in the body.

 

As one that suffers from Fibromyalgia, I believe everyone else with it should absolutely be getting at least the minimum required amounts of vegetables, in my humble opinion of course.

As for those of us with heart problems…

  • Low sodium dishes is heart-healthy, we try NOT to use any added salt!
  • Vegetables are an excellent source of potassium
  • Naturally fat and cholesterol free, vegetables are the way to go!

 

We made sure that the Fairy Tale Diet has foods that are a good source of potassium and low in sodium to cut the risk of high blood pressure and stroke.  I am a walking example of the benefits these veggies give after having had first hand experience with those deadly culprits.

Dr. Ben Kim, of Juice Advisor,  is regularly about the fastest and easiest way to get healthier. Without hesitation he says vegetable juice. Dr. Kim studied at the University of Toronto then went on to earn his doctor of chiropractic degree at National University of Sciences in 1997.  He proudly graduated summa cum laude, and joined multi-disciplinary clinics in Alaska, California, and Ontario.  Today, he lives and works in Ontario, Canada with his family.  He also is devoted to spreading the secrets that the diet industry does not want you to know.

The late Jack LaLanne was among the first to dispute the propaganda of the diet industry and tried to convince the public for decades that healthy eating was the way to a long life, not packaged or chemically treated foods.  He advertised his ‘Vegi-matic’ for juicing before it was ever popular to juice!  He was an American fitness, exercise, and nutritional expert, celebrity, lecturer, and motivational speaker who was widely referred to as “The Godfather of Fitness”. He was quoted with the following statements:

  • Your waistline is your lifeline.
  • Don’t exceed the feed limit.
  • The food you eat today is walking and talking tomorrow.
  • Ten seconds on the lips and a lifetime on the hips.
  • Your health account is like your bank account: The more you put in, the more you can take out.
  • It’s not what you do some of the time that counts, it’s what you do all the time that counts.
  • Eat right and you can’t go wrong.

We all know someone who is sold out on eating healthy… and we turn a deaf ear to them, as if they were preaching the word of G*d. It is too true!  These two great believers are/were right!

I do not even deserve to walk in their shadows but I believe just as strongly as they.  Conviction is what motivates anyone to success!

Look at it this way: If you are overweight, you did it to yourself.  No one held you down day after day and shoved poisonous amounts and types of food down your throat! 

If anyone had even attempted such a thing you would have been kicking and screaming!

Start mentally kicking and screaming at yourself.  Stop what you are doing… walk away without a backward glance… say goodbye forever to that person, that lifestyle and break clean, once and for all!!!!

Are you convicted yet to walk away from habits that are killing you in order to live a life of health and delight in a new body?

Follow me… life can be a dream come true with the Fairy Tale Diet!

Start right this second, commit to it!

Go in the kitchen, your desk drawers, your purse and coat pockets, and everywhere else you have stuffed any kind of food that is not on the Fairy Tale Diet and toss them into a box… and either toss them in the garbage or give them away!

Then, if you are not too upset with my up front, in your face, attitude, (and I do not apologize, ‘cause it’s for your own good) make yourself a cup of tea, broth, soup, anything liquid, warm and good for you, slowly sip it and join me as we make positive healthy changes… together!

Today the weather is yucky. When the rain or snow is falling outside I just love to curl up on the couch, with a good book, or a classic ‘tear jerker’ move (Jane Austin books and films are my favorite) while sipping on a hot, delicious cup of tea or soup.  The versatility of soup is wonderful.  The FREE RECIPE for today can be tweaked with the noodles, beans, fish or fowl. You can add more or less of each veggie to soup your taste.  At Walden Farms you can try every different dip, salad dressing, pasta sauce, barbecue sauce or anything there that calls to you!  Some times it is nice to just have a plain and simple, yet delicious cup of soup. That is what we are making today. I just love it! 

Soup

  • 1 cup of orange bell peppers, diced
  • 1 cup of broccoli, chopped
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 zucchini, diced
  • 1 cup celery, diced
  • 1 (14.5 ounce) can green beans
  • 1 pinch ground ginger
  • 2 cloves garlic, crushed
  • ground black pepper to taste

Directions

  1. In a large stew pot, over medium heat, toss in all the vegetables, with their water and an extra 4 cups of water. Season with ginger and pepper. Reduce heat to low and let simmer 1 hour or stir until the carrots are tender.

Looking for more ways to support your healthy lifestyle? For great tips on gourmet DIY, eating well, living well, being fit, No/Low Calorie, No/Low Fat, No/Low carb, super fast dishes and FREE RECIPES… keep coming back.

This is another posting from Granny’s’ Gourmet DIY and the Fairy Tale Diet!

ttfn

Granny

 

 

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Gourmet DIY – The Fairy Tale Diet Way 2 of 5

Before we focus on the promised posting…

Drum roll pleeeeease……..

This is the day I have looked forward to for so very long…

Please join me in my personal celebration!

On January 1st, 2011 I weighed in at 307 pounds!  I sat down and cried, not because I wore the biggest dress size I ever had, but because I knew what I needed to do and refused. I was literally “pushed out of shape”.

I like millions of you made that fateful New Years Resolution! This time I was in it for the long run.  I made a kind of super-duper commitment to myself, for myself, ‘till death do I part!

Today… I have weighed in at…  248 pounds! Thank you, Thank you!!!  I made it under 250 pounds!!!!

Yes! I have lost 59 pounds in 476 days (68 weeks), or 1.15 pounds per week… slow but stead proof that The Fairy Tale Diet works.

I must admit that DH has a big influence in my actions… and the fact that I have Fibromyalgia, Osteoarthritis, Hashimoto’s, Phibitus, Crohn’s, and have had high blood pressure, 2 heart attacks, a stroke, and last February was told I was boarder-line diabetic.

I have to continue on with this program. Today I received the news that I have that diabetes thing under control, have had no flair ups from Crohn’s for months and I no longer need high blood pressure meds.

Winter is upon us, with its parade of holidays and eating rituals past.  To get through them we stayed focused.  Right here, right now, I vow to cut enough calories from my intake to reach 225 pounds by August 1st, 2012. When I reach 175 pounds I will post my photo! (even if the med charts say that for my height I should weigh between 110-125 pounds.)

I will now start to give you monthly updates as close to the first of each month as I can remember…. Duh.

I will make it with your support and The Fairy Tale Diet. (I have so far. LOL) One of my favorite items in this program is the noodles. 

Let me get back on track now and tell you about The Fairy Tale Diet and those noodles:

    • The Miracle Noodles are so healthy! Available in many shapes and textures. Eat no more than 3 a day. They have no calories, no fat, and no gluten, nothing negative. They play the starring role of fiber in our diets. This noodle is made mainly of soluble fiber. Soluble fiber acts to slow digestion. By doing this, it allows for the slower absorption of glucose and is the reason behind its beneficial effects in diabetes. The soluble fiber found in the Miracle Noodle slows digestion and prolongs the sensation of fullness and is an essential part of any weight loss program. You also absorb more nutrients in the foods you eat with the Miracle Noodle due to the slowing of digestion. By replacing or supplementing at least one meal per day with these noodles you will definitely raise your needed fiber intake and dramatically lower your total calorie intake. They just may be one reason my Crohn’s’. Soluble fiber binds bile acids that are secreted from the gall bladder. These bile acids have cholesterol in them and are bound up by the soluble fiber in the Miracle Noodle and then excreted. These noodles help with diabetes because, by slowing the digestive process, there is a slower absorption of glucose, which then requires a slower release of insulin from the pancreas, which aids in the normalization of blood glucose after eating a meal. (Thus my lowered blood pressure, and my cleared diabetes report.)  The folks at Miracle Noodles are committed to providing the highest quality shiitake, konnyaku, shirataki noodles, non tofu noodles, non soy noodles, non soy shirataki to an ever-expanding market of people on low carb diets, Atkins Diet, and “foodies” looking for novelty and zero calorie pasta in their home cooking. Their shiitake noodles made from the konnyaku imo plant are of the highest quality. They have the largest selection and wide variety of shirataki noodles on the market. I am now more convinced than ever that by utilizing these noodles with the Fairy Tale Diet we have just found the best weight loss plan.
    • Beans, beans, beans!  These are sooooo good for your heart — really! Beans are super loaded with insoluble fiber, which everyone knows helps lower cholesterol, as well as soluble fiber, which gives you that fully satisfied feeling and helps rid your body of waste. They are also a very good, very low-fat source of protein, carbohydrates, magnesium, and potassium. We favor edamame (whole soybeans) because they also contain heart-healthy omega-3 fatty acids and black beans that help curb gout (which is cause by high levels of uric acid found in gourmet dishes). All beans can easily be substituted for meat or poultry as the centerpiece of a meal, but they also work as a side dish, or tossed into soups, stews, or egg dishes. The U.S. Dietary Guidelines recommend 3 cups weekly; we have doubled that to 6 cups a week.

Fish and Foul – Salmon and Tuna are the only fish on our program because they are manna foods with huge omega-3 fatty acid content. Research proves that omega-3 fatty acids help protect heart health. The American Heart Association recommends eating turkey or chicken breast or fatty fish like salmon or tuna twice weekly, we say four times a week. We have deleted shellfish, pork and beef from our program. An overall comparison, fowl is the healthiest (skinless of course). Red meat tends to be higher in saturated fat. The bottom line with turkey and chicken…ditch the skin and stay away from the wings. If you’re paying close attention to your fat intake, choose the leaner breast. The salmon and tuna are both low in calories (200 for 3 ounces) have lots of protein, are good sources of iron, and are very low in saturated fat. You can simply grill or bake them, top then with salsas or other low-fat sauces (check out Walden Farms), or serve them on top of green salads or stir-fry them into your manna veggies below.  Worried about the mercury content of the fish? (Mercury has been known to accumulate in fish.) Don’t worry! The great benefits of eating salmon and tuna three times a week far outweighs any possible risk, but if you are the least bit concerned, check with your doctor.

With this rundown on a few of the items we include in the Fairy Tale Diet we now off another of our FREE RECIPES using them:

Mexican Seafood Paella

Our friends Hector & Theresa say: “This recipe for Spanish seafood paella is quite authentic – you will love it – any juices that we get from preparing the ingredients are reserved and used like a gravy. Being from Spain we know this dish originated in its modern form in the mid-19th century near lake Albufera, a lagoon in Valencia, on the east coast of Spain. This mixed paella is a free-style combination of chicken, seafood, beans and vegetables. What keeps it authentic are the  other key ingredients: pungent, edible, yellow, flower petals and olive oil.”
2 pkg Miracle Noodles Mini Pearls

1 can non-stick pan spray Olive oil

1 can black beans

1 can chicken chunks
1 pkg Table Vinegar
1 can salmon
1 can tuna
1 sml orange bell pepper, diced
1 sml zucchini diced
2 pkg onion flakes
2 pkg garlic
3 T Calendula Petals
1 stock of diced celery

 

1.      Spray a frying pan, break the chicken into pieces and poach in the vinegar in a large frying pan for as long as it takes you open & rinse all seafood and add all to the pan.

2.      Add the pimento, peppers, onion and garlic and fry for 1 minute.

3.      As mixture is frying, double rinse the Miracle Noodles Mini Pearls, spray Miracle Noodles Mini Pearls with the pan spray, coating them, pour Miracle Noodles Mini Pearls into a sauce pan with water, bring to simmering point and then add your Calendula petals – stir well. Remove from heat. Now’s the hard part as far as your will power is concerned  – cover (either with a lid or foil) and leave it for 10 minutesno peeping as the processing time will be extended and you might get grains of Miracle Noodles Mini Pearls that are not colored and flavored in the finished dish – so LEAVE IT ALONE.

Add the cooked chicken and seafood; stir well and cover – leave to cook for about 5 minutes. Then add the peas, stir well, cover and leave a further 5 minutes.

This amazing, delicious dish serves four people for fewer than 280 calories each in less than 25 minutes (less if you have a helper to chop the veggies)!

With flavors like this, who would ever consider this as dieting?  My DH calls it ‘Fancy –Shmancy’, but he always asks for seconds! This is Granny’s’ Gourmet DIY for the Fairy Tale Diet!

ttfn

Granny

 

 

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Gourmet DIY The Fairy Tale Diet Way 1 of 5

 

I do not like thee, Doctor Fell,
The reason why, I just must tell;
The basic food groups you did sell!

Now I’m fat and don’t feel well,
I do not like thee, Doctor Fell.

Can you relate to that poem?  Each of us must find whatever works for us.  We learned to do a little research and started to follow our own created diet which is a bit Atkins, South Beach, no/low carb, no/low sugar, vitamin supplemented and even includes a fabulous pasta noodle that has no calories and no carbs, called The Fairy Tale Diet!  

We took note of what Mother Goose, the Grimm’s Brothers, and other childhood poems tried to sell us over the centuries about our diet.  This five-post series will give you an overview of the finer points to how our diet came from concept to reality and works for us and it can work for you, too, without hunger or cheating! 

We noticed two points of concern.  The brainwashing we have had since childhood and the guilt always associated with breaking a ‘normal diet’.  Lets work backwards for a moment.  The oxymoron ‘normal diet’ just gets me.  If we were normal we would not need to diet… and because every diet I had ever tried before seemed just like every other… well, you get it! So, then we learn that if we cut calorie intake for more than five days our body shuts down and our metabolism goes wacky.  That is where I got this fab idea, on five off two.  We reduce our intake for five consecutive days… and break the cycle for the next two days.  Then we start all over again!  It is so simple!  Life style change for the entire family, not just for one or two members!  This is a self-leveling program… You will only lose the weight you need to lose. There is no future maintenance program… this is the entire program!  Start to finish, from now to forever… young and old, fat or skinny, from this day forward for as long as you all shall live! On five off two!  The Fairy Tale Diet!  With the selection of high vitamin and mineral content, minus the rich caloric levels, we found enough of a variety to satisfy any gourmet’s delicate nature. If you cook, and feel creative… there are unlimited directions you can take this program using just what we lay out.

What if you work split days off… or a special occasion falls smack in the middle of your five days on the program? Fine.  So what?  How long did it take you to get in this condition… and how much longer did it take you, after you finally tried everything else, before trying this program? This is a race that will take a long time to win, if you go lame (in the head) or toss a shoe, get back on the horse!  You did not hurt a thing by falling off schedule one or two days. As long as in the over all scheme of things you really make the effort to play by the rules… you will win the race!

To address guilt:  there is none!  In your two days off… indulge your cravings and then start over when the five days on begin again, because you have to, in order to reset your metabolism!  Too simple!

We then address the teachings of your youth.

Our first clue that poems, rhymes, stories and tales that children learn make a lasting impression came from asking adult friends which ones they remembered.  Most of them related to poor eating habits and almost every person was obese.

Those that loved pasta did not remember the following poem:  

 Hey, Hey the old man yelled,

While he was eating noodles,

“Don’t eat wheat or processed meat”,

as he drew sweet yam doodles.

He said a mouthful about eating gluten-free and nitrate rich, hormone injected meats as he drew Glucomannan yam doodles.

So…we have included these wonderful zero calorie, zero carb, zero fat Miracle Noodles into our menus as a staple. These noodles come in so many shapes sizes and styles and do not need to be refrigerated or even cooked!  The perfect pasta for the person that burns water or needs a delicious, nutritious meal on the table in less than five minutes!

They leave us feeling full and satisfied for hours.  Pasta finally has no guilt … these can even be auto shipped!

Then from the nursery rhymes we became more convinced than ever that we needed to cut out refined sugar and processed flour.  That brings us to Polly and Sukey first. 

These two sisters taught us that teas are good.  There are herb teas that can help raise our immune system while supporting good colon function. When certain teas, like hibiscus, are combined with certain foods that same full and satisfied feeling makes you look forward to tea time.  For a mid-day snack we use and suggest any Stevia, Splendex or Splenda sweetened hibiscus tea, with a slice of the delicious tasting Julian Bakery Carb Smart Bread (2 carbs per slice).  We only suggest you use this bread, also recommended by Dr. Rosedale.

 Polly, put the kettle on,
Polly, put the kettle on,
Polly, put the kettle on;
We’ll all have tea.

Blow the fire and make the toast,
Put the muffins on to roast,
Blow the fire and make the toast,
We’ll all have tea.

Sukey, take it off again,
Sukey, take it off again,
Sukey, take it off again,
They’ve all gone away.

   Sugars and starches break down in our systems to give us immediate energy.  If, or should we say, when, we consume more that our body needs on a daily basis the excess is stored for future use as ‘FAT’.  ‘More’ equates to more than 20 total trans carbs.  Parents work hard to earn the grocery money and want to see that their kids do not go hungry.  ‘Clean you plate’ is heard at every dinner table. Carbs and sugars are pushed on the public on all sides, which makes Americans ‘FATTER’ than folks anywhere else on earth.  Adults should be ‘cleaning up their acts’ in regards to what they are saying, doing, and silently expressing when it comes to food consumption! 

 Monkey see – Monkey do!

Mommy, make me fat like you!

Ignorantly, parents and teachers still recite ‘FAT MAKER POEMS’ to our young, unaware that they are reinforcing the brainwashing. Those poems are the direct opposite of what we should be doing and not at all what our ‘FAIRY TALE DIET’ supports.  

 I bet you can recite this next one in your sleep. Lol.

 I Scream,
You scream,
We all scream,
For ICE CREAM!

(Look for Bryers Carb Smart … yum!)

I will be posting delicious, icies and slushies, and frozen yogurt dishes as soon as the weather starts to warm!  We all crave sweets whether summer or winter, they just don’t have to be filled with carbs!!  That is why I have posted several of late, to get us through the holidays.

Hot cross buns!
Hot cross buns!
One a penny, two a penny,
Hot cross buns!

If you have no daughters,
Give them to your sons!
One a penny, two a penny,
Hot cross buns!

Is this poem about buying your child’s affection, no matter the cost or that no matter your child’s sex you can win them over with sweets.. or … what? Is it better to have fat children than healthy ones? 

King Boggen, he built a fine new hall;
Pastry and pie crust, that was the wall;
The windows were made of black pudding and white,
Roofed with pancakes — you never saw the like.

(Did he eat himself out of house and home or was he so overweight already that they just surrounded him with whatever he wanted?)

How many of us remember jumping rope to this poem?

I once was a pretty little Dutch girl,
As pretty as I could be.
And all the boys in the neighborhood
Went crazy over me!

I baked a sweet Apple Dutch pie,
As sweet as it could be.
Now all the boys in the neighborhood
Call me Two Ton Tess-ie!

(Pretty is as pretty does… or does without!)

Little Jack Horner
Sat in a corner,
Eating a mincemeat pie.
He stuck in his thumb
And pulled out a plum,
And said, “What a good boy am I!”

First of all, when a child is sitting in the corner he is there either because he is being punished or he is a recluse.  He was showing off by not using his serving utensils, was playing with his food, and he was a braggart…all things considered therefore, he was NOT a good boy. 

(If he ate the entire mincemeat pie all by himself, I guess you could say he was good… good and FAT!)

By the way… who ever bakes plums in mincemeat pies?

Georgie Porgy ate puddin’ and pie,
Kissed the girls and made them cry.

(It’s a crying shame that most girls’ don’t like overweight boys & visa versa!)

Pat a cake, pat-a-cake, baker’s man,
Bake me a cake as fast as you can.
Roll it, and prick it, and mark it with a “B”
And put it in the oven for Baby and me!

(Why would a good parent feed their baby carbs?

 

What are little girls made of?
Sugar and spice,
And everything nice,
That’s what little girls are made of.

(Sugar filled girls grow up to be obese women!)

 

Jack Sprat could eat no fat,
His wife could eat no lean,
And so betwixt the two of them
They licked the platter clean.

(Enough said on this one!)

.  The last one… Little Red Riding Hood, almost lost her life just to take a basket full of goodies through the woods to Grandma. And who in the world would want to give carbs to a bedridden, sickly, a senior citizen.  A kind and sweet heart does not mean that one should cause a potential dietary health risk to a sedentary, single, recluse.

What do the nursery rhymes and fairy tales teach us?  We accept concepts and ideas about people, foods, religions, and races… on what we hear repeatedly from those in power.

Now, we want to empower you by giving you information that can alter your life and those around you, for generations, if you are willing to step out from the crowd.  

We will not make the decisions for you!  You have to be the one to fill out your shopping list, do the shopping, prepare the dishes, and stick to your guns. We are not the Diet Cops!  The Fairy Tale Diet Menus are to be created by you.  That is part of the magic. They are based on easy to get & eat foods that are packed with multiple nutrients to help you stay healthy.  There are five items crucial to this program that may only be purchased online, the links will be provided.

At Granny Peck Said  we offer the complete Fairy Tale Diet Manual that comes with a beginner cookbook, shopping list and menu planner for only $10 each or in Ebook for $5 each with recipes for each category of food covered in this five-part post. There are several other topics available also. Make no mistake… first and foremost we invite you to take advantage of all of our FREE RECIPES created just for the Fairy Tale Diet that I include at the bottom of every post, right here at this blog. Please feel free to link to or copy and share them.

Many folks who have given up dream of a potion or pill that has everything you need for perfect health and weight loss. They would not like it much … without the satisfying flavors we are addicted to! We all know that no such pill exists, yet.  There is a solution — something that promotes health and healing, wellness, weight control and tastes good, too. The children that wandered in the desert for eighty years were provided with manna food that fell from the heavens.  It sustained them, nourished them and more. During the times slavery was around and for all those incarcerated, it was up to ‘THE MAN’ to provide your every meal.  Today you choose what to eat.  As they say… you are what you eat.  We have done the research. 

Further on in this five-part series you will learn of the hard-working “manna foods” that give you multiple disease-fighting nutrients that satisfy your hunger.  You can enjoy plenty of food without pouring on the calories, and these are mega-simple to include in everyday meals. What good is manna food that is hard to find, difficult to prepare, and the kids won’t eat?

Eaten as your everyday, happily ever after, regular diet, these foods will give you all the nutrients missing from most American diets. We Americans need to eat more fruits, vegetables, whole grains, and low-fat dairy products.  That is no fairy tale!

Even the most acclaimed experts would quickly point out that our micro list of manna foods by no means includes all the nutritious foods that could be part of a healthy diet.  They have however praised us for the simplicity of execution and success in weight loss and maintenance resulting from this all-in-one diet. Please don’t forget that portion size matters, even when it comes to healthy foods. You will take more chances when eating simply prepared vegetables, but you must take care to eat other mega foods in sensible portions. A lot of foods like nuts are very nutrient rich, however, if you overeat them you will just be packing on pounds, (unless you only eat the delicious peanut butter we suggest) otherwise you will defeat your purpose! Here are the first few foods for (on five off two) 5 days a week:

    •  Eggs make our list because they are nutritious, versatile, economical, and a great way to fill up on quality protein.  If you are Vegan, omit them.  Most studies show that if you eat eggs at breakfast daily, you may eat fewer calories during the day and lose weight without appreciably affecting cholesterol levels. Eggs also contain 12 vitamins and minerals, including choline, which is good for brain development and memory. Enjoy no more than two of them a day, at any meal, boiled, fried, poached, scrambled, or hard-cooked as a portable snack or sandwich. (Use Julian Bakery Bread).
  •  Nuts have gotten such a bad rap because of their high fat content. However, their protein, heart-healthy fats, high fiber, and antioxidant content earn them a place on our list but only if they are consumed as Walden Farms Peanut Spread. That is the key to enjoying nuts. Even though all nuts are healthful in small doses, and studies show they can help lower cholesterol levels and promote weight loss.  By eating Walden Farms Peanut Spread, an ounce a day, will help fill you up. Use it to add flavor to salads, side dishes, baked goods, cereals, and entrees or on slices of apples or sticks of celery. It taste great alone, too, a spoonful at a time. Try putting together your own “low-calorie pack” of peanuts spread with veggies, berries or yogurt for easy and portable snacks.

Share a simple but delicious sandwich at lunch that will knock your socks off.  This free recipe serves 2. Our Egg Salad is just Nuts! LOL.

INGREDIENTS:

4 eggs
1 1/2 T Walden Farms Miracle Mayo
1/2 T Walden Farms Peanut Butter (just enough to barely taste)

PREPARATION:

Boil eggs for 15 minutes. Peel eggs and mash into medium bowl. Add mayo and peanut butter. Best served on Julian Bakery Smart Carb bread toasted or as a dip for veggie sticks.

This is Granny’s’ Gourmet DIY for the Fairy Tale Diet!

That’s it for today

ttfn

Granny

 
 

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